• 23 Alvin Ave., Suite 2, Toronto, On  M4T 2A7

Transformational Coaching

For those who are yearning to live with purpose, a positive mindset, an open heart, humility, confidence and connection, Transformational Coaching is a process of uncovering and transforming beliefs, perspectives and habitual behaviours. 

What Is Transformational Coaching?

As children, we all acquire certain beliefs and behaviours to get our core needs for safety, belonging and recognition met. As adults, they often do not serve us well.

Rilla is a Registered Psychotherapist who helps clients to surface and heal old wounds, challenge these beliefs and habits, and transform them into thoughts and actions that help them to thrive, not just survive.

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Who Can Benefit?

Are you exhausted from running the treadmill of keeping busy and over-functioning? Are you fearful and lost about how to balance so much doing with just being? Are you irritable, impatient, anxious or listless?

Do you suffer from low self confidence, Imposter Syndrome, high Control needs, anxiety, over-responsibility, a ruthless Self Critic, a feeling of separateness and distrust of others,  or a general sense of dis-ease? Are you finding it difficult to fully commit to a healthy relationship? Do you feel a lack of purpose, connection or meaning in your life?

If your answer to any of the above questions is 'yes', then transformational coaching may be a good fit for you.



Transformational Life Coaching

How Does it Work?

Transformational Coaching is a 3 step process:
  1. Developing an awareness of the triggers within that automatically elicit old behaviours designed to gain security or approval from outside yourself.
  2. Neutralizing these triggers and learning effective, positive behaviours that allow you to demonstrate confidence, calmness, curiosity and compassion, and to feel connected and committed to others.
  3. Opening to higher levels of consciousness through intentionally shifting from survival mode to letting go of needing to be in control of people and circumstances so as to stay safe and instead risking being authentic, appreciative and vulnerable.

Rilla uses methodologies such as Guided Imagery and Music, Guided Visualization and EMDR to facilitate this kind of transformation. These methods establish new neural pathways in the body and brain and are therefore sustainable.



Results

Learn how Rilla's past clients have benefitted from her mindfulness, transition and leadership coaching.

Read Case Studies

Ready to create lasting change? Get started today.

Set off down the path to greater self-awareness, and a more mindful approach to life's challenges and transitions.

Contact Rilla